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heute früh vergessen 👍
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204.6 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1245 kcal
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Fat: 69.53g | Prot: 59.74g | Carb: 99.99g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Kiwi, Mischkornbrot, Fol Epi Hauchfein, Linessa Erdbeere Marmelade, Wurstaufschnitt, Kaffee, Kerrygold Butter. Lunch: Wiener Würstchen, Boulette, Rosenkohl, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 6.2 lb a week
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