Weigh In record (no journal entry) for 15 November 2018
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207.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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1276 kcal
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Fat: 29.17g | Prot: 119.84g | Carb: 121.89g.
Breakfast: 3 Corações Cappuccino, Yoki Aveia em Flocos, Mamão Papaia, Bupesa Queijo Coalho Ligth, Plus Vita Pão de Forma Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Camil Feijão Fradinho, Clara de Ovo, Bombay Sriracha - Hot Chili Sauce -, Acelga, Jasmine Proteína Texturizada De Soja. Dinner: Café com Leite Integral, Acelga, Bupesa Queijo Coalho Ligth, Clara de Ovo, Macaxeira Cozida. Snacks/Other: Danone Danone de Morango, Sabor da Terra Semente de Chia, Supino Supino Protein Chocolate, Atlhetica Best Whey Chocolate Brownie. more...
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2680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Weight Training (moderate) - 33 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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