Weigh In record (no journal entry) for 15 November 2018
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177.7 lb
Lost so far: 55.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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443 kcal
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Fat: 9.09g | Prot: 19.23g | Carb: 73.45g.
Breakfast: Макфа Пшеничная Мука, С.Пудовъ Мука Гречневая, Банан, Яйцо (Целое), Красная Цена Молоко 1,5%, Кофе с Молоком. more...
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steady weight
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