venke1's Journal, 15 November 2018

Huch
181.2 lb Lost so far: 20.9 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:
952 kcal Fat: 15.74g | Prot: 50.40g | Carb: 154.13g.   Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Apfel, Bananen, Clementinen, Aldi Datteltomaten, Gurke (mit Schale), Milsani Joghurt 3,5%, Pink Lady Äpfel, Harry Korn an Korn. more...
380 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 6.2 lb a week

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Comments 
Schön👍😊 
15 Nov 18 by member: MoFu27
💪🙋🏻‍♀️☀️ 
15 Nov 18 by member: Büffetsau

     
 

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