Weigh In record (no journal entry) for 15 November 2018
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200.4 lb
Lost so far: 56.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2018:
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385 kcal
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Fat: 7.14g | Prot: 62.03g | Carb: 19.77g.
Breakfast: Кофе с Молоком, Ешь и Худей Торт Печеночный. Dinner: Огурец (с Кожурой), Помидоры, Магнит Минтай Отварной. Snacks/Other: Мандарины, Шаурма, Творожники (Творог, Яйцо, Молоко, Овсян.Хлоп/Мука). more...
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losing 3.1 lb a week
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