Weigh In record (no journal entry) for 14 November 2018
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137.1 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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363 kcal
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Fat: 6.65g | Prot: 16.22g | Carb: 59.75g.
Breakfast: Auchan Fromage Blanc 0%, Pomme, Lait Entier, Flocons d'Avoine, Andros Compote Pomme Poire, Lotus Speculoos (7,5g). more...
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losing 1.8 lb a week
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