Weigh In record (no journal entry) for 13 November 2018
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133.4 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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571 kcal
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Fat: 19.24g | Prot: 76.15g | Carb: 25.97g.
Breakfast: Aviação Manteiga com Sal, Pão Low Carb Amêndoas Major Brigadeiro . Lunch: Brócolis, Tomates, Alface, Filé de Frango Grelhado. more...
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losing 7.7 lb a week
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claudiaand's weight history
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