Weigh In record (no journal entry) for 13 November 2018
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155.2 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1240 kcal
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Fat: 38.12g | Prot: 42.82g | Carb: 191.06g.
Breakfast: Tassimo Cappuccino, LU Petit Écolier Chocolat au Lait. Lunch: Pain au Levain, Liebig Bio Jardinière de Légumes. Dinner: Gerblé Génoise Chocolat Orange, LU Édition Spéciale, Clémentines, Myrtilles, Ratatouille Maison, Soupe de Poulet, Marks & Spencer Salade aux Crevettes, Marks & Spencer Salade aux Crevettes, Marks & Spencer Salade aux Crevettes. Snacks/Other: Starbucks Soja Caffé Latte (Grande), Casino Bonbons Tendres, LU Édition Spéciale. more...
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losing 1.5 lb a week
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