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dieser sch*** monatliche Weiberkram...
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163.1 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1151 kcal
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Fat: 32.01g | Prot: 80.93g | Carb: 131.09g.
Breakfast: Knusper-Joghurt. Lunch: Linsen - Gemüsesuppe. Snacks/Other: Alpro Soya Joghurt Heidelbeere, Kinder Riegel (21g), Clementinen. more...
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losing 3.1 lb a week
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