Weigh In record (no journal entry) for 13 November 2018
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182.1 lb
Lost so far: 17.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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918 kcal
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Fat: 22.98g | Prot: 50.78g | Carb: 122.87g.
Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Harry Korn an Korn, Kinder Milchschnitte, Aldi Trauben Kernlos, Pink Lady Äpfel, Milsani Joghurt 3,5%, Gurke (mit Schale). more...
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losing 6.2 lb a week
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venke1's weight history
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