Weigh In record (no journal entry) for 13 November 2018
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137.8 lb
Lost so far: 18.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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398 kcal
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Fat: 32.91g | Prot: 20.93g | Carb: 3.65g.
Breakfast: Слобода Майонез Провансаль 67%, Простоквашино Молоко 3,2%, Яичница, Кофе, Белебеевский Сыр Купеческий, Фабрика Качества Колбаса Докторская. more...
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gaining 1.5 lb a week
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Тоньчик Гиза's weight history
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