Weigh In record (no journal entry) for 12 November 2018
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2018:
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1702 kcal
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Fat: 54.24g | Prot: 122.63g | Carb: 265.40g.
Breakfast: AdeS Leche de Soya, Plátano, Aladino Crema de Cacahuate Crunchy, Oroweat Thins Integral. Lunch: Ricolino Duvalín, Arroz Blanco, Frijoles Cocidos, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Pilgrim's Alitas Buffalo, Gamesa Saladitas (6), Cerepak Soya Texturizada, Ceviche de Soya. Snacks/Other: Plátano, Pepino (con Cáscara), Pepino (con Cáscara), Té (Infusión), Arroz Blanco, Café Espresso. more...
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1618 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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