Weigh In record (no journal entry) for 12 November 2018
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183.0 lb
Lost so far: 19.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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821 kcal
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Fat: 15.33g | Prot: 48.92g | Carb: 117.68g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Harry Korn an Korn, Aldi Trauben Kernlos, Gurke (mit Schale), Milsani Joghurt 3,5%. Dinner: Pink Lady Äpfel. more...
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gaining 6.2 lb a week
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