Weigh In record (no journal entry) for 12 November 2018
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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820 kcal
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Fat: 38.06g | Prot: 57.24g | Carb: 79.02g.
Breakfast: Сыр Гауда, Кофе (из Молотых Зерен). Lunch: Yami Yami Суп Том Ям с Кокосовым Молоком, Яйцо Всмятку. Dinner: Grow Food Овощное Соте. Snacks/Other: Мандарин, Яблоки Белый Налив. more...
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steady weight
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marmorkalt's weight history
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