Weigh In record (no journal entry) for 10 November 2018
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209.4 lb
Lost so far: 50.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1319 kcal
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Fat: 37.31g | Prot: 78.70g | Carb: 154.87g.
Breakfast: Mövenpick Erdbeermarmelade, Aldi Holländischer Gouda, Aldi Bio Schinken-Lyoner, Rasting Kalbsleberwurst, Wasa Knäckebrot Mjölk. Lunch: Thunfisch in Wasser (Konserviert), Aldi Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Aldi Holländischer Gouda, Abraham Original Schwarzwälder Schinken, Aldi Sonnenblumenbrot. Snacks/Other: Cadbury Curly Wurly, Bio Mini Maiswaffeln Popcorn. more...
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gaining 4.3 lb a week
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