Weigh In record (no journal entry) for 10 November 2018
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168.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1790 kcal
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Fat: 64.18g | Prot: 105.38g | Carb: 195.21g.
Lunch: Schokoladentorte, Reis (Gekocht), Hühnerkeule Fleisch und Haut, Karotten, Hühnersuppe, Gusto Gold Grießnockerl. Dinner: Mais, BBQ BBQ Sauce, Zwiebeln, Grüner Blattsalat, Knoblauch, Santa Maria Original Wrap Tortilla, Putenfleisch, Tomaten. more...
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gaining 2.1 lb a week
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