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Steady and even...
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2661 kcal
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Fat: 22.89g | Prot: 47.13g | Carb: 207.47g.
Breakfast: 7UP 7UP, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Bananas. Snacks/Other: Beer, Beer, Beer, Beer, Miller Brewing Company Lite Beer (Bottle), Great Value Raisins, Kirkland Signature Walnuts. more...
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2461 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours. more...
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steady weight
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