Weigh In record (no journal entry) for 08 November 2018
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2592 kcal
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Fat: 173.99g | Prot: 85.56g | Carb: 181.81g.
Breakfast: Carrefour Yaourt Nature, Oeuf, Graines de Lin, Graines de Courge, Lait de Soja, Carrefour Framboises Congelées, Banane, Carrefour Flocons d'avoine (40g). Dinner: Raisins, Auchan Lardons de Volaille, Huile d'Olive, Vinaigre Balsamique, Oignons Rouges, Tomates, Salade Verte, Monoprix Bio Pain aux Céréales, Carrefour Bûche de Chèvre. Snacks/Other: Cacahuètes Salées Rôties à Sec. more...
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losing 1.5 lb a week
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