Weigh In record (no journal entry) for 08 November 2018
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192.5 lb
Lost so far: 42.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1781 kcal
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Fat: 73.98g | Prot: 75.42g | Carb: 194.17g.
Breakfast: McDonald's Milchkaffee (Grande), Frikadellenbrötchen, Géramont Frischkäse, Malzers Weizenmischbrot, Tomaten, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Kaufland Weltmeisterbrot. Dinner: Lätta Halbfettmargarine, Malzers Weizenmischbrot, Rührei (Ganz, Gekocht). more...
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steady weight
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