Weigh In record (no journal entry) for 07 November 2018
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207.7 lb
Lost so far: 52.5 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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922 kcal
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Fat: 41.03g | Prot: 48.25g | Carb: 88.56g.
Lunch: Bohnensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Erbsen. Dinner: Tann Streichwurst, Roggenbrot, Bratwurst, Hengstenberg Mildes Sauerkraut mit Speck. Snacks/Other: Sweet Valley Winterfrucht Mix. more...
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losing 4.6 lb a week
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