Weigh In record (no journal entry) for 07 November 2018
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192.5 lb
Lost so far: 42.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2084 kcal
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Fat: 93.55g | Prot: 92.51g | Carb: 212.22g.
Breakfast: Frikadellenbrötchen, Géramont Frischkäse, Kaufland Weltmeisterbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung, Tomaten. Lunch: McDonald's McDouble, McDonald's Chicken McNuggets (9). Dinner: Milbona Sahnejoghurt Griechischer Art, Kölln Haferflocken, Gala Äpfel, Brauner Zucker, Zimt. more...
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losing 9.3 lb a week
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