By_Louise's Journal, 07 November 2018

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Weigh In record (no journal entry) for 07 November 2018

221.1 lb Lost so far: 25.8 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2018:

689 kcal

Fat: 41.41g | Prot: 28.10g | Carb: 52.23g. Breakfast: Toast Français avec du Beurre, Café au Lait. Dinner: Auchan Chipolatas Supérieures, Tomates. Snacks/Other: Clémentines. more...

2443 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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By_Louise's Journal, 07 November 2018

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