Weigh In record (no journal entry) for 07 November 2018
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260.6 lb
Lost so far: 22.7 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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409 kcal
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Fat: 17.75g | Prot: 36.31g | Carb: 25.51g.
Breakfast: Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Lunch: Birkenstock Bauernhandkäse, Dries Monte Preso. more...
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losing 1.9 lb a week
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