Weigh In record (no journal entry) for 05 November 2018
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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645 kcal
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Fat: 30.77g | Prot: 57.46g | Carb: 32.69g.
Breakfast: Pepino (com Casca), Pão de Aveia, Ovo Frito sem Gordura, Subway Molho Cebola Agridoce, Hambúrguer Caseiro, Alface. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Caldo de Feijão. Dinner: Sadia Presunto Cozido Magro, Walmart Queijo Mussarela. more...
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losing 4.8 lb a week
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