Weigh In record (no journal entry) for 05 November 2018
|
194.0 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2018:
|
1989 kcal
|
Fat: 89.81g | Prot: 89.97g | Carb: 202.49g.
Breakfast: Malzers Weizenmischbrot, Tomaten, Goldähren Weizen Toastbrötchen, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Kamps Roggenbrötchen, Ja! Gouda Holland Jung. Lunch: Chiquita Banane, Kölln Haferflocken, Shape World Shape Babe Abnehmen, Ja! Speisequark 40%, Ja! Fettarme Milch 1,5%, Aldi Baguette Brötchen, Schulte Schinken Krakauer. Dinner: Thomy Delikatess-Mayonnaise, Möhren, Weißkohl. Snacks/Other: Granny Smith Äpfel, Storck Knoppers Nussriegel, Kinder Schoko-Bons, Alesto Cashewkerne Naturbelassen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|