Weigh In record (no journal entry) for 05 November 2018
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222.4 lb
Lost so far: 24.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1343 kcal
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Fat: 56.10g | Prot: 46.08g | Carb: 168.56g.
Breakfast: Kellogg's Spécial K Chocolat Noir Suisse. Lunch: Soupe de Courgette. Dinner: Gratin de Pâtes. Snacks/Other: Clémentines. more...
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losing 0.8 lb a week
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By_Louise's weight history
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