Weigh In record (no journal entry) for 05 November 2018
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172.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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1713 kcal
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Fat: 48.40g | Prot: 144.96g | Carb: 179.33g.
Breakfast: Parmigiano (in Pezzi), Nocciole, Weetabix Formelle di Frumento Integrale, Alpro Latte di Mandorla, Fage Yogurt Greco Total 0%. Lunch: Rio Mare Tonno Super Naturale, Mulino Bianco Pan Bauletto Integrale, Pomodori Ciliegini, Nocciole, Avocado. Dinner: Nocciole, Parmigiano (Grattugiato), Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Albume d'uovo. Snacks/Other: Vitamin Store Whey Iso Zero Gusto Cookies, Fiorentini Gallette di Mais, Parmigiano (in Pezzi), Vitamin Store Whey Iso Zero Gusto Cookies, Net Integratori VB Bar 25, Fiorentini Gallette di Mais, Mandorle. more...
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gaining 13.9 lb a week
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