Weigh In record (no journal entry) for 21 June 2018
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241.2 lb
Lost so far: 19.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1390 kcal
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Fat: 54.74g | Prot: 100.65g | Carb: 125.60g.
Breakfast: Radatz Leberkäse Scheiben, Semmel. Lunch: Surimi, Banane, Jungzwiebel, Cocktailtomaten, Ei. Dinner: Zucchininudeln, Lachsfilet. Snacks/Other: Ablinger Pikantwurst, Ferrero Mon Cheri, Leinsamen, Banane, Arla Skyr Natur . more...
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losing 4.6 lb a week
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ZZZicke's weight history
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