Weigh In record (no journal entry) for 04 November 2018
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194.0 lb
Lost so far: 41.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1855 kcal
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Fat: 71.72g | Prot: 100.09g | Carb: 206.31g.
Breakfast: Ja! Gouda Holland Jung, Weizenbrötchen, Kamps Roggenbrötchen, Kamps Mehrkornbrötchen, Ja! Fettarme Milch 1,5%, Gekochtes Ei, Lätta Halbfettmargarine. Lunch: Möhren, Weißkohl, Mayonnaise, Gut & Günstig Hähnchenbrust Filet Gebraten, Ja! Pommes Frites. Snacks/Other: Banane, Alesto Cashewkerne Naturbelassen. more...
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gaining 7.7 lb a week
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