Weigh In record (no journal entry) for 02 November 2018
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239.0 lb
Lost so far: 85.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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2474 kcal
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Fat: 164.69g | Prot: 163.36g | Carb: 20.92g.
Breakfast: Cream (Half & Half), Langers Cranberry Juice Cocktail 5 Cal. Lunch: Kirkland Signature Spanish Queen Olives, Brim's Barbecue Pork Rinds, Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Marie's Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten), Coors Light Beer, Michelob Ultra Light Beer. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Kirkland Signature Dry Roasted Almonds. more...
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losing 0.4 lb a week
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