Weigh In record (no journal entry) for 01 November 2018
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160.1 lb
Lost so far: 57.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1139 kcal
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Fat: 41.68g | Prot: 60.23g | Carb: 103.64g.
Breakfast: Café, Envia Lait Demi-Écrémé, So Shape Smart Granola. Lunch: Crevette, Pierre Martinet Salade de Quinoa aux Tomates et Graines de Courge. Dinner: Vin Rosé, Chef To Go Select Penne Crudités Caesar Poulet Rôti et Œuf. more...
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losing 0.9 lb a week
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