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Staying steady. This sucks!
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209.8 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2625 kcal
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Fat: 76.19g | Prot: 189.76g | Carb: 309.04g.
Breakfast: StarKist Foods Tuna Creations Ranch, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Lunch: Gatorade Thirst Quencher Lemon-Lime (12 oz), Mountain House Chicken Teriyaki with Rice, Wild Planet Wild Albacore Tuna (No Salt Added), StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Spaghetti with Tomato Sauce and Meatballs, Wild Planet Wild Sardines in Olive Oil & Lemon. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Hard-Boiled Egg, Gatorade Thirst Quencher Lemon-Lime (12 oz), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Honey, Jif Creamy Peanut Butter, Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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3174 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 2.8 lb a week
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 Comments
Slow and steady wins the race and all that good stuff!
31 Oct 18 by member: TtinaBee
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