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no loss...no gain...is that a good thing or a bad thing?
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209.4 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2779 kcal
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Fat: 114.23g | Prot: 165.18g | Carb: 290.32g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Quaker Instant Grits - Original, Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Lunch: Salsa, Kraft American Cheese Slice, French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water. Dinner: Mountain House Lasagna with Meat Sauce. Snacks/Other: On The Border Tortilla Chips, Salsa, Gatorade Thirst Quencher Lemon-Lime (12 oz), Chef Boyardee Beef Ravioli, Gatorade Thirst Quencher Lemon-Lime (12 oz), Gatorade Thirst Quencher Lemon-Lime (12 oz), Jif Creamy Peanut Butter, Honey, Gatorade Thirst Quencher Lemon-Lime (12 oz). more...
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2418 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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gaining 2.8 lb a week
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