Weigh In record (no journal entry) for 30 October 2018
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170.6 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1773 kcal
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Fat: 50.01g | Prot: 144.28g | Carb: 179.47g.
Breakfast: Hero Marmellata Light Fragole, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmigiano (in Pezzi). Lunch: Findus Gamberetti Sgusciati, Gallo Riso Venere, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Zucchine. Dinner: Parmigiano (in Pezzi), Fiorentini Gallette di Mais, Vitasnella Fiocchi di Latte. Snacks/Other: Mulino Bianco Pan Bauletto Integrale, Aia Albume d'uovo Pastorizzato, Citterio Sofficette Petto di Tacchino al Forno, Avocado, Rio Mare Tonno Super Naturale, Mulino Bianco Pan Bauletto Integrale, Pomodori Ciliegini, Avocado. more...
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losing 18.5 lb a week
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