fslen's Journal, 30 October 2018

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Weigh In record (no journal entry) for 30 October 2018

179.9 lb Lost so far: 40.3 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2018:

1294 kcal

Fat: 56.09g | Prot: 45.17g | Carb: 97.03g. Breakfast: REWE Corned Beef, Roggenbrot, Rohmilch, Schwarztee. Lunch: Gefro Gemüse Cremesuppe, Steinhaus Spinat-Ricotta-Tortelli. Dinner: Dornfelder, Nudelsalat, Kartoffelsalat, Fleischkäse. more...

2073 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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fslen's Journal, 30 October 2018

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