Weigh In record (no journal entry) for 29 October 2018
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181.2 lb
Lost so far: 6.6 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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1672 kcal
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Fat: 61.78g | Prot: 69.97g | Carb: 175.75g.
Breakfast: Äpfel, Mestemacher Bio Haferbrot, Wilhelm Brandenburg Farmer-Schinken, Müritzer Müritzer, Kaffee mit Milch. Lunch: Naturgut Bio Kokosöl, Uncle Ben's Natur-Reis & Quinoa, Zucchini, Hähnchenschnitzel. Dinner: Cabernet Sauvignon, Juwel Hähnchenschnitzel, Uncle Ben's Natur-Reis & Quinoa, Freshona Blumenkohl. Snacks/Other: Kaffee mit Milch, Rührkuchen. more...
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gaining 0.8 lb a week
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