Weigh In record (no journal entry) for 29 October 2018
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163.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1699 kcal
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Fat: 51.94g | Prot: 110.53g | Carb: 192.35g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Sweet Potato Thai Massaman, Liberte Yogurt, Sainsbury's Red Seedless Grapes, Tesco Falafel Balls. Dinner: By Sainsbury's Chicken Pakoras, Sainsbury's Onion Bhajia, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
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losing 1.4 lb a week
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