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💪🏻
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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386 kcal
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Fat: 15.50g | Prot: 15.75g | Carb: 49.00g.
Lunch: Edeka Elstar Apfel. Snacks/Other: All Stars Whey-Crisp Pure Milk Chocolate . more...
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losing 13.9 lb a week
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