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der Schlendrian ist zurück 😖
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149.5 lb
Lost so far: 11.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2018:
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404 kcal
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Fat: 5.91g | Prot: 18.15g | Carb: 67.02g.
Breakfast: Stachelbeer-Bananen-Marmelade, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, Mike Mitchell's American Sandwich Weizenvollkornbrot, K-Classic Gyrosschinken. Snacks/Other: K-Classic Gyrosschinken, Korn Mühle Weizen Toastbrötchen, K-Classic Motion Halbfett Margarine. more...
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gaining 1.5 lb a week
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