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bf 32.1 mm 27.5
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137.3 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2018:
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1546 kcal
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Fat: 43.57g | Prot: 81.54g | Carb: 208.12g.
Breakfast: Mila Latte Scremato, Isola Bio Latte di Riso, Ventura Castagne Cotte al Vapore, Baule Volante Corn Flakes Integrali, Cachi, Esselunga Yogurt Magro 0,1%, Fage Yogurt Greco Total 0%. Lunch: Girolomoni Penne Integrali di Grano Duro, Formaggio di Capra (Semiduro), Verdure al Forno. Dinner: Coop Passato di Carote e Zucca, Formaggio di Capra (Semiduro), Formaggio di Capra (Morbido), Olio Extra Vergine di Oliva, Radicchio Rosso, Patate Dolci, Uovo all'occhio di Bue. Snacks/Other: Fior di Bosco Misto Frutti di Bosco, Semi di Lino, Fage Yogurt Greco Total 0%, Esselunga Yogurt Magro 0,1%, Cachi. more...
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1945 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 1 hour, Walking (slow) - 2/mph - 21 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes. more...
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gaining 1.3 lb a week
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