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Fui no médico hoje e me pesei, felicidade em saber que a balança da academia que tá errada kkkkk
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1029 kcal
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Fat: 42.20g | Prot: 56.21g | Carb: 103.76g.
Breakfast: Italac Creme de Leite, Azeite de Oliva Extra-Virgem, Hemmer Mostarda Amarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Lunch: Habib's Suco de Acerola, Predilecta Milho Verde em Conserva, Tomates, Cenouras, Carne de Vaca Moída (90% Magro / 10% Gordo), Urbano Macarrão de Arroz Integral. Dinner: Catupiry Requeijão Cremoso, Coxinha de Festa. Snacks/Other: Nestlé Iogurte Ninho Soleil, Club Social Original. more...
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2040 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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