Weigh In record (no journal entry) for 26 October 2018
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182.3 lb
Lost so far: 37.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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844 kcal
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Fat: 42.58g | Prot: 49.32g | Carb: 68.32g.
Breakfast: Sojabrot, Spiegelei, Rohmilch, Schwarztee. Lunch: Baguette, Brokkolicremesuppe. Dinner: Gewöhnlicher Feldsalat, Zwiebeln, Tomaten, Gebratene Hähnchenschenkel (Haut gegessen). more...
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3295 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours and 45 minutes, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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