Weigh In record (no journal entry) for 26 October 2018
|
181.2 lb
Lost so far: 18.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2018:
|
687 kcal
|
Fat: 13.65g | Prot: 54.07g | Carb: 82.62g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Gut & Günstig Joghurt Mild 0,1%, Gurke (mit Schale), Goldähren Sonnenblumenbrot, Gelbe Paprika, Aldi Datteltomaten. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
venke1's weight history
|