Weigh In record (no journal entry) for 26 October 2018
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173.3 lb
Lost so far: 18.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1532 kcal
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Fat: 82.51g | Prot: 129.52g | Carb: 62.59g.
Breakfast: Простоквашино Творожное Зерно в Сливках с Черникой, Сырники Диетические, Кофе с Молоком. Lunch: Хлеб Бородинский, Свинина Запеченая, Красные Помидоры, Яичница. Dinner: Авида Биоматрикс. more...
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losing 11.6 lb a week
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