Weigh In record (no journal entry) for 25 October 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 October 2018:
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1037 kcal
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Fat: 34.22g | Prot: 54.49g | Carb: 129.94g.
Breakfast: Azúcar, Member's Mark Sustituto de Crema en Polvo para Café, Café, Avena, Pure Nature Mora Azul , Zarzamora, Lala Leche Entera. Lunch: Herdez Granos de Elote , Alpura Crema, Chile Poblano, Pechuga de Pollo, Pasta Fresca (Cocida), Noche Buena Queso Manchego. Dinner: Azúcar, Zarzamora, Alpura Leche Deslactosada Light, Pure Nature Mora Azul , Avena, Pronto Hot Cakes Tradicionales, Tuny Salmón en Agua Light. Snacks/Other: Bolillo, Almendras, Té Verde. more...
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2169 kcal
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Activities & Exercise:
Elliptical - 36 minutes, Running - 6/mph - 2 minutes, Weight Training (moderate) - 45 minutes, Pilates - 15 minutes, Stairs (Climbing Stairs) - 7 minutes, Sleeping - 8 hours, Resting - 14 hours, Spinning - 15 minutes. more...
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