Weigh In record (no journal entry) for 25 October 2018
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158.1 lb
Lost so far: 16.1 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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230 kcal
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Fat: 16.04g | Prot: 18.39g | Carb: 1.55g.
Lunch: Bacon, Ovo Cozido. more...
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gaining 1.8 lb a week
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