Weigh In record (no journal entry) for 25 October 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1406 kcal
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Fat: 38.26g | Prot: 126.56g | Carb: 122.54g.
Breakfast: Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink, Eurosup Pro Soy Isolate, Uovo (Intero). Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Ortomio LENTICCHIE VERDI SECCHE. Dinner: Penny Market Pane Integrale, Penny Market Pane Integrale, Le Freschette Petto di Tacchino. more...
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gaining 4.6 lb a week
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