Weigh In record (no journal entry) for 24 October 2018
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1245 kcal
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Fat: 49.44g | Prot: 54.20g | Carb: 149.79g.
Breakfast: Amandes, Bio Village Yaourt Brassé 5 Graines et Miel. Lunch: Pain, Delpierre Couronne de Crevettes . Dinner: Bio Village Chocolat au Lait, Poires, Clémentines, Fruit de la Passion, Côté Table Gratin de Choux-Fleurs, Côté Table Gratin de Choux-Fleurs, Marque Repère Céleri Rémoulade au Fromage Blanc, Betteraves, Champignons, Concombre (Pelé), Concombre (Pelé), Pastrami (Salé), Heudebert Biscottes Fibres +. Snacks/Other: Delpierre Couronne de Crevettes , Amandes, Bio Village Mini Galettes de Riz Chocolat Noir, Pain, Leader Price Amandes Enrobées de Chocolat au Lait, Nestlé Grand Chocolat Intense 70%. more...
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2285 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Running - 7/mph - 45 minutes. more...
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losing 3.1 lb a week
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