Weigh In record (no journal entry) for 23 October 2018
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1583 kcal
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Fat: 51.86g | Prot: 133.99g | Carb: 134.73g.
Breakfast: Campiello Gran Chicco ai Cereali, Uovo (Intero), Eurosup Pro Soy Isolate, Penny Market Fette Biscottate Integrali, Happy Soya Soya Drink. Lunch: Noci, Le Freschette Petto di Tacchino, Penny Market Pane Integrale. Dinner: Noci, Happy Soya Soya Drink, Gran Mare Tonno al Naturale , Ortomio LENTICCHIE VERDI SECCHE. more...
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steady weight
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