Weigh In record (no journal entry) for 23 October 2018
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192.2 lb
Lost so far: 43.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2018:
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1744 kcal
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Fat: 66.98g | Prot: 59.43g | Carb: 220.06g.
Breakfast: Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung, Malzers Weizenmischbrot. Lunch: Mucci Schokoladeneis, Dinkelvollkornbrötchen. Dinner: Dulano Bauchspeck-Streifen, Milfina Creme A La Cuisine 15%, Champignons Frisch, Cocktailtomaten, Birkel Maccaronelli. more...
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steady weight
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haseeins's weight history
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